Lifestyle changes to help control your cholesterol levels

The American Heart Association recommends three things you can do to raise and maintain healthy HDL cholesterol levels:

• Quit smoking - and if you don't smoke, don't start!
• Maintain a healthy weight.
• Exercise for 45 - 60 minutes at least three times a week.

Exercise has also been shown to lower LDL cholesterol levels.

It is very important to consult with your primary healthcare physician before beginning any exercise program.